Ready to burn your way to a leaner you? Dropping fat tends to be a tedious process that’s slow and steady. There are, however, 7 ways to add an extra boost to your results. Keep reading to find out how… Boost Your Burn #1: Track Everything Counting calories, weighing out food portions, and keeping tabs […]
Cinco de Mayo usually means people like to plow through a few tons of chips & dips and drink a few too many margaritas. Then they end up digging themselves out of seven layers of guilt. I can help with at least part of that with the unbelievably good (and healthy) guacamole recipe. So this awesome […]
Where do I start?When we first met Lita, 9 months ago, she was recovering from neck and heart surgery. Her energy level was low and any extreme physical activity spiked her heart rate up, to a point where she felt like passing out. Lita’s goal was to be able to dance with her kids for 60th birthday […]
Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness. Take a peek into your local gym and you’ll see something quite different. Sure, there may be a handful of body builders there, but they’re lifting right next to […]
Ok so today this is one is for the ladies. Wish your legs were more toned and looked better in shorts and swimsuits? Today we’ve got 5 moves that specifically target your thighs in the most fat blasting way. To get the thighs you want, you’re going to have to get moving. With these five exercises, […]
You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. 1. They See Each Day […]
Almost every new client comes to us with the desire to lose fat – for a variety of reasons. The most prevailing reason that we hear is that they want to look more fit and attractive as a result of the fat loss. Maybe losing fat in order to look better is a strong enough motivator […]
We are now a few weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to override that urge to quit with these nine ways…1. Remember Why You StartedIn the middle of a workout, it can be hard to push through another set of lunges, […]
