There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won’t budge.Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey. Blocker #1: […]
Erica had struggled with her weight the last couple years. But finally one day she reached a crucial realization, and she was determined to make permanent changes right before her birthday 🙂 Watch her video below… Just take a look at this… Now read her incredible and inspiring story…. I first learned about FTF from my […]
HERE IS THE TRUTH: Forty percent of Americans get just six hours of sleep or fewer per night, according to a recent Gallup poll. And slow mornings and a cranky attitude aren’t the only side effects from lack of sleep either—missing out on sleep can also lead to weight gain. In fact, people who sleep less […]
Hey so I was at the gym yesterday and overheard two guys talking to each other about Monday. “How are ya?” one asks the other. “Eh. It’s tomorrow is Monday,” the other replies. The guy then went on and on about how Monday is the worst day and how terrible it was. “Ridiculous!” I thought to […]
Ready to burn your way to a leaner you? Dropping fat tends to be a tedious process that’s slow and steady. There are, however, 7 ways to add an extra boost to your results. Keep reading to find out how… Boost Your Burn #1: Track Everything Counting calories, weighing out food portions, and keeping tabs […]
Cinco de Mayo usually means people like to plow through a few tons of chips & dips and drink a few too many margaritas. Then they end up digging themselves out of seven layers of guilt. I can help with at least part of that with the unbelievably good (and healthy) guacamole recipe. So this awesome […]
Where do I start?When we first met Lita, 9 months ago, she was recovering from neck and heart surgery. Her energy level was low and any extreme physical activity spiked her heart rate up, to a point where she felt like passing out. Lita’s goal was to be able to dance with her kids for 60th birthday […]
Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness. Take a peek into your local gym and you’ll see something quite different. Sure, there may be a handful of body builders there, but they’re lifting right next to […]
Ok so today this is one is for the ladies. Wish your legs were more toned and looked better in shorts and swimsuits? Today we’ve got 5 moves that specifically target your thighs in the most fat blasting way. To get the thighs you want, you’re going to have to get moving. With these five exercises, […]
You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. 1. They See Each Day […]
